Italian Bean Burgers
Ingredients:
- 1 (15 oz.) can black beans, drained, rinsed, mashed
- 2 cups cooked brown rice
- ¼ cup finely chopped onion
- 3 Tbsp all-natural tomato paste
- 2 tsp. dried basil leaves
- 1 tsp. dried oregano leaves
- ¼ cup grated Parmesan cheese (optional)
- 8 whole-grain hamburger buns
- 8 slices medium tomato
- 8 romaine lettuce leaves
Instructions
Preheat grill or broiler to high.
Place beans, rice, onion, tomato paste, basil, oregano, and cheese in food processor; pulse until well blended. Form into eight patties.
Grill or broil patties for 4 to 5 minutes on each side, or until cooked through.
Place each patty on a bottom bun. Top with tomato, lettuce, and top bun.
Recipe Notes
Credit: Team Beachbody
The following two tabs change content below.
I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!
Latest posts by Cindy Stevens (see all)
- Hydration Matters - March 26, 2024
- Limited Time to Exercise - March 26, 2024
- A New Day A New You - January 12, 2024
- Hello 2024 - January 5, 2024
- Food Prep Time - December 29, 2023
