Picking Foods That Work for You: Lemons

By: Cindy Stevens, on March 26, 2021

Power foods that can work for you may be already in your kitchen. Why not put these to use and eat for a healthy result?

Let’s Highlight Lemon

Lemon

Some possible benefits of consuming lemons.

Lowering stroke risk.
Blood pressure.
Cancer prevention.
Maintaining a healthy complexion.
Preventing asthma.
Increasing iron absorption.
Boosting the immune system.
Weight loss.

Drinking Lemon Water
Vitamin C in lemons can help both alleviate stress and fight viral infections and sore throats. There is potassium that is beneficial to heart health, as well as brain and nerve function. Drinking lemon water regularly decreases acidity in your body, removes uric acid from joints, and helps with inflammation.

Lemon Whip Recipe
Blend ¾ cup unflavored seltzer, ½ cup vanilla frozen yogurt, 2 ½ Tbsp lemon juice, and ½ cup ice until smooth. Dress this up with a lemon wedge. A great dessert idea that many will love.

Nothing unusual about lemons, but they are helpful for your health.

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Cindy Stevens

I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!