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Hummus at Home

Hummus is a popular snack for every day and special occasions. Hummus is easy to make at home.

Your kids can help you make it at home.

  • Basic Plain Hummus Recipe
    Blend 1 drained can of chickpeas, 1 lemon juiced, 1 tablespoon tahini, 1 teaspoon sea salt, and ½ cup olive oil in either a blender or food processor until the consistency is creamy and smooth.
  • Garlic Yellow Hummus
    Basic Plain Hummus Recipe and add 2 garlic cloves, 1 teaspoon turmeric, and 1 head of roasted cauliflower
  • Fun Green Hummus
    Basic Plain Hummus Recipe and add 2 garlic cloves and 1 cup cooked peas
  • Peanut Butter Hummus
    Basic Plain Hummus Recipe plus 1 clove of garlic and 4 tablespoons of peanut butter.
  • Red Hummus
    Basic Plain Hummus Recipe and add 2 roasted beets, 1 teaspoon smoked paprika, and 1 garlic clove
  • Red Pepper Hummus
    Basic Plain Hummus Recipe plus ¾ cup roasted red pepper

There are recipes are out there showing hummus made with cauliflower, sundried tomatoes, sweet potatoes, or black beans. Explore!

There are many ways to eat hummus, including chips, crackers, veggies, pita bread, mustard or mayo, or in a salad. Be creative and try all different ways.

Have fun your cooking adventure, and get the kids to help you!

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