I’ve decided to offer a free 14 day group to help you get started with the 30 day free trial of Beachbody On Demand. You will have your meals planned out for you along with daily exercise. So if you are serious and would like to get started on your health and fitness journey, lose a few pounds and inches, please join us.

What are the requirements?

1.  You must sign up for Beachbody On Demand and make me your Official Beachbody Coach.  This way I can send you recipes, and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate for the next 14 days in the challenge group.

3.  Commit to checking in each day, rating your day and charting your progress.

4.  Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 14 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining?

1.  You get a free 30 day meal plan.
2.  A grocery list
3.  A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle temptations.