Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite coffee house that they frequent. How does your favorite coffee work into your health and fitness plan?

A Better Choice

There are ways to have your favorite coffee house experience and stay closer to your goals. How about some better versions that will give a caffeine buzz but not pack on the pounds?

Dunkin’ Donuts

Butter Pecan Swirl Latte with whole milk (340 calories and 53 grams of sugar for a Medium)
A Better Choice – Caramel Latte Lite (110 calories and 15 grams of sugar for a Medium)

Tim Hortons

Iced Capp (430 calories and 50 grams of sugar for a Medium)
A Better Choice – Iced Coffee (110 calories and 9 grams of sugar for a Medium)

Starbucks

White Chocolate Mocha with Whipped Cream (470 calories and 59 grams of sugar for a Grande)
A Better Choice – Skinny Mocha (140 calories and 15 grams of sugar for a Grande)

Caribou Coffee – How about some Tea?

Chai Tea Latte (320 calories and 49 grams of sugar for a Medium)
A Better Choice – Hot Cinnamon Spiced Tea (0 calories and 0 grams sugar for a Medium)

If “It’s Always Coffee Time” by you, be sure that you investigate these better choices and work them into your daily routines! Watch for another blog that talks more about healthy coffee hacks!

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Cindy Stevens

I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!

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