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Cod with Herbed Pea Relish

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Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper.

Cod with Herbed Pea Relish

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By: Cooking Light
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course
Servings
Serves 4 (serving size: 1 fillet and 1/4 cup relish)
Prep Time
2 minutes
Cook Time
8 minutes

Ingredients :

  • 1 cup thawed frozen green peas
  • 1 1/2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped shallots
  • 2 tablespoons capers
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 4 (6-oz.) cod fillets
  • 1 tablespoon olive oil

Instructions

How to Make It :

  1. Combine peas, oregano, shallots, capers, lime juice, 2 Tbsp. olive oil, 1/4 tsp. kosher salt, and crushed red pepper. Sprinkle 1/4 tsp. kosher salt over cod fillets.

  2. Heat a nonstick skillet over medium-high.

  3. Add 1 Tbsp. olive oil and cod; cook 4 minutes per side.

Recipe Notes

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Credit: Cooking Light

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I am a health, fitness and wellness coach, college professor, and mother of older kids who wants to help other older women and moms meet their goals. I offer free coaching - Click here to contact me! Or, get more information about my VIP Program!!
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