The new year is almost here. It is resolution time. Are you ready this year? Is this the year that you are going to make those goals? Or are you... Continue Reading

Stress Less Holiday Meals Hosting holiday meals takes a lot of steps with menus, food preparation, and last-minute changes that always happen. It can all be a bit overwhelming. The... Continue Reading

Supermarket shoppers need to be able to get in and out of the store and know what they are doing. You may be like most people who are juggling life... Continue Reading

Celery may be underrated by many. Did you know that celery is from the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac? Celery contains vitamin C, beta carotene, and... Continue Reading

The holidays bring on cheer and emotions, and that means finding ways to maintain your health goals would be beneficial. It is much easier to stay at your current weight... Continue Reading

Have a recipe needing bok choy and you are not sure what it is? Are you lost at the store with no idea what it looks like, or what to... Continue Reading

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

Taking a hike outdoors helps you have an adventure while getting a good workout in and experiencing nature. Hiking works your lower body, can benefit your brain, and releases hormones... Continue Reading