I’ve decided to offer a 3 Week Yoga Retreat group to help you get started with Beachbody On Demand. I have had success with this program and was one of the people used within the infomercial made for this program. You will have your meal plan along with your daily yoga exercises. So if you are serious and would like to get started on your health and fitness journey, get flexible, motivated, and stronger, please join us.

What are the requirements?

1. You must sign up for Beachbody On Demand and make me your Official Beachbody Coach.  This way I can send you recipes, and monthly motivation and tips to keep you on track with your lifestyle.
2. You must participate for the next 21 days in the 3 Week Yoga Retreat group.
3. Commit to checking in each day, sharing your day and charting your progress.

4. Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner in the next 21 days!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining?

1. You get a meal plan.
2. A grocery list and tracking sheet
3. A place to check in daily, ask questions, get support and motivation.
4. Daily tips that have worked for me.
5. Strategies to handle temptations.